So part of getting healthy is planning to exercise. To find the time and implement it.
Most folks say get up and do it first thing in the morning, but anyone who knows me knows that that's an almost impossible task! I'm a complete morning zombie till 9am.
My current schedule is something like this:
7:30 get up and get ready
8:00 head to work
8:30-5:30 work
6:00 get home
6:00-7:00 rest have dinner
7:00-12:00 work
12:30 bedtime
This schedule has no room and leaves me exhausted!! Mostly because of my business evening hours. I am working on better time managment as far as that goes.
What I want my schedule to be:
6:00 get up and spend time w God
6:15-7:00 get ready (not rushing)
7:30-4:00 work (short lunch)
4:30 get home/go walk-run (take Duch)
5:30-6:30 rest/dinner
6:30-9:30 work
10:00 bedtime (may read before sleep)
This helps me fit in a few healthy lifestyle things such as...bible study, not rushed, exercise, Duch gets a walk, decent bedtime, and I can read a little. All great things...even better traffic because of different work hours.
It looks so good, but can I make this happen? I want to pray about it and believe in it. Oh the things I could do!!
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